Meditation
Become Mindful
It is important to have strategies in place to help us navigate the fast-paced, high-stress way of life today. Many people think they can’t meditate because they have no time, or because they were told it’s about clearing the mind, or stopping all thoughts (which is impossible!). The truth is meditation is something anyone can learn and benefit from. Consistent practice of meditation techniques has been shown to improve self-awareness, the ability to handle stress, sleep quality, concentration and immune function.
Face Yoga
Become Radiant
A form of gentle self care: techniques (exercises, acupressure, self-massage) that relax tension in the face, soften existing lines, boost collagen production and help to relieve headaches.
Face Yoga
Become Radiant
A form of gentle self care: techniques (exercises, acupressure, self-massage) that relax tension in the face, soften existing lines, boost collagen production and help to relieve headaches.
Health Coaching
Become your Best Self
It can be difficult to shift away from unhelpful habits, and move forward in the direction of realizing your goals and potential. A health coach can help you identity your own unique blind spots and challenges that prevented you from success in the past, brainstorm new strategies, and manage setbacks in a productive way. The coach doesn’t prescribe a particular diet or exercise program, but instead helps you to set your own goals, in reasonable, attainable, measurable steps, and supports you as you move towards them.